How to lose weight without fad diets

The most effective ways to lose weight and keep it off

Britain is a nation of fad dieters, but there are far more effective ways to lose weight and keep it off – from regular exercise to weight loss hypnosis.

Britain is a nation of dieters, with two thirds of us claiming to be on a diet at any one time. However, despite this obsession with dieting, over two thirds of Brits are classed as overweight or obese – so something clearly isn’t working.

The problem is that, for most people, losing weight and keeping it off can be incredibly difficult. In desperation, a lot of people turn to so-called fad diets, but these can be counterproductive, causing more problems than they actually solve.

The problem with fad diets

While fad diets may offer a quick fix, they can also be incredibly problematic. Most of these diets encourage you to exclude one or more food groups and, when continued in the longer term, this can cause nutritional deficiencies, potentially leading to serious conditions such as depression, anaemia and osteoporosis. This restrictive approach to food has also been known to trigger unhealthy behaviours, which can often spiral into full blown eating disorders.

Perhaps the most damning indictment of fad diets is that they don’t actually work. Sure, you might see some short-term results, but most of these diets are impossible to sustain for any significant length of time. And, as soon as you revert to your old eating habits, you’re likely to see the weight piling back on – often with a little extra to boot!

Luckily, there are a number of effective weight loss methods that offer more sustainable results.

A balanced diet

One of the most tried and tested ways to lose weight is to follow a healthy and nutritionally-balanced diet. But this doesn’t have to mean depriving yourself and sticking to a strict calorie-controlled plan. Instead, concentrate on limiting your intake of processed foods and following a varied diet that is full of wholegrains, lean protein and fresh fruit and vegetables. And don’t forget about portion control. Many of us are eating more than we need to, and cutting your portion size can offer a quick weight loss win.

Regular exercise

Regular exercise is also a great way of shedding the pounds, as it burns calories, builds lean muscle and boosts your metabolism. As an added bonus it will also increase your fitness and improve your overall health. Experts recommend getting at least 150 minutes of moderate exercise each week, so think about how you can build more physical activity into your daily routine. Even small changes can make a big difference, such as taking the stairs instead of the lift, or leaving the car at home and cycling or walking to your destination instead.


However, if you find it difficult to stick to a healthy diet, or are unable to take regular exercise for whatever reason, you may want to consider an alternative approach. One dieting method that has grown in popularity in recent years is hypnotherapy for weight loss. By combining traditional hypnosis and visualisation techniques with counselling and talking therapies such as Neuorlinguistic Programming and Cognitive Behaviour Therapy, weight loss hypnosis aims to identify and tackle any underlying issues, giving people the tools they need to change their relationship with food and make permanent and positive lifestyle changes.

Professional advice

Before embarking on any weight loss regime, it’s always best to seek advice from a medical professional, particularly if you have a large amount of weight to lose. They will be able to point you in the right direction and provide you with advice and guidance to help you lose weight safely and effectively.